Dairy milk is a delicious, wonderful thing. That is…unless you’re lactose intolerant, allergic, or break out when you drink it. There are so many options now for milk alternatives, thankfully! There are a variety of nut milks (like almond & cashew), coconut milk, rice milk, and now even oat milk. However, like most packaged foods, …
Bok choy is one of those veggies that I never used to buy. I wasn’t sure how it would taste and I didn’t know what to do with it. Once I did start eating it, I was pleased to find it had a mild flavor and tasted great both raw and cooked. It’s a great …
Nuts make such a great snack. They are easy to find, portable, and filled with protein & fat, so they are satisfying for longer than a high carb snack. There are lots of options for flavors of nuts beyond just eating plain nuts…. sweet varieties like glazed walnuts or honey roasted peanuts. Or savory options …
What an amazing day today is – it’s National Donut Day! I will talk to you about nutrition all day and tell the wonders of kale, but I will never stop loving donuts. NEVER! But instead of running out and buying a gluten filled donut that leaves me with digestive regret for days (been there, …
Double Chocolate Donuts (grain free, gluten free, primal) Read More »
Did you know that May 17th is National Pizza Party Day? What an amazing day! Pizza is a delicious and wonderful thing, but for those of us that have bodies that don’t agree with gluten, pizza can be greatly missed. Thankfully there are lots of delicious recipes coming out for a variety of pizza options, …
So pretty much everyone in our family loves meatballs. I mean, what’s not to love? They’re like tiny meatloaves that taste even better than a meatloaf (for some reason). I’m also quite fond of multi-purpose foods. In this case, these meatballs work well with marinara as well as gravy or bbq sauce. The meatballs themselves …
Beef stroganoff has always been a favorite of mine. With its rich, creamy sauce and delicious beef and mushrooms, it’s hard to resist! I’ve played around with a few recipes over time but they all had too little of one thing or too much of another. I suppose it depends on how you are used …
Beef Stroganoff (keto, low carb, grain free & gluten free) Read More »
I get asked a lot for recipes for egg free breakfasts. Eggs are kind of a “go to” in the paleo, low carb, and gluten free worlds. But many people have allergies to eggs, need to avoid them because of sensitivities, or just plain don’t like them! I actually love eggs, but there are times …
Italian Sheet Pan Breakfast (egg, gluten, & dairy free) Read More »
So I’ve had people tell me that they don’t make pork chops often because they don’t turn out well. I’ve found that one of the biggest offenses you can do with pork chops is to overcook them! They can become quite dry. Especially if they don’t have any coating or sauce on them. This recipe …
Since March 23rd is National Chip & Dip day, I wanted to share one of my favorite and well loved dip recipes. I also wanted to share some of my favorite products for dipping. I really enjoy most kinds of dip… sour cream & onion, french onion, ranch, salsa, cheese, guacamole, artichoke, crab…. I love …