Hi, I’m Stephani, owner of Live Simply, Eat Well. I’m a lover of good food and an aspiring minimalist. I love to share how to simplify your home, nutrition, and life so that you can reduce stress, feel in control of your life, get energized, and have time to do the things you dream of doing.
Through simplifying, we can improve our lives, and live a life of purpose by keeping the things that add to our lives, while discarding those that take away from it.
Simplifying allows us to live the life we truly want: Time spent with family & friends, time helping others, and enjoying those moments instead of watching life speed by.
In a world filled with multi-tasking and over scheduling, there's something almost foreign to us about taking time to pause.
Mindfulness helps us recenter ourselves. We can use tools like meditation, prayer, and relaxing activities to center our minds & reduce stress. This helps us feel our best, be our healthiest, and achieve our health goals.
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