I have something to say...


Eliminating “I don’t have time” From Your Wellness Vocabulary

When it comes to a lack of progress in our health & wellness, one of the biggest lies that we tell ourselves is that we don’t have enough time to __________ (fill in the blank: work out, eat healthier, meditate, declutter our home, etc.).

How we perceive our available time and the reality of the time we have is often quite different.

Read More »