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IT'S COFFEE TIME

How to Make Almond Milk

Dairy milk is a delicious, wonderful thing. ‌That is…unless you’re lactose intolerant, allergic, or break out when you drink it. There are so many options now for milk alternatives, thankfully!  There are a variety of nut milks (like almond & cashew), coconut milk, rice milk, and now even oat milk. However, like most packaged foods,

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How to Handle Stress Eating

Busy days full of work, kids, appointments, errands, sports. Meetings or phone calls with people who leave you feeling less than relaxed (to put it nicely). You’re stressed, tired, agitated…what do you do…grab the first delicious looking thing you see and eat it.  This (along with boredom eating) was something I really wanted to kick.

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Finding Exercise Motivation

We all know that exercise is important… every magazine in the store talks about it, your doctor mentions it, your family & friends comment about it. But hearing that does not always mean DOING it. Because when it comes down to it, actually deciding to fit movement into your life can be a challenge –

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5 Ways Simplifying Made Life Easier & Better

My journey with simplifying our home started more years ago than I even knew. I was pregnant with my first child and found a decluttering challenge. I think that was the first time I had even heard of decluttering. I mean, obviously I had gotten rid of things over the years, but mostly because they

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Bok Choy Salad

Bok choy is one of those veggies that I never used to buy. I wasn’t sure how it would taste and I didn’t know what to do with it. Once I did start eating it, I was pleased to find it had a mild flavor and tasted great both raw and cooked. It’s a great

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