Dairy milk is a delicious, wonderful thing. That is…unless you’re lactose intolerant, allergic, or break out when you drink it. There are so many options now for milk alternatives, thankfully! There are a variety of nut milks (like almond & cashew), coconut milk, rice milk, and now even oat milk. However, like most packaged foods,
Busy days full of work, kids, appointments, errands, sports. Meetings or phone calls with people who leave you feeling less than relaxed (to put it nicely). You’re stressed, tired, agitated…what do you do…grab the first delicious looking thing you see and eat it. This (along with boredom eating) was something I really wanted to kick.
We all know that exercise is important… every magazine in the store talks about it, your doctor mentions it, your family & friends comment about it. But hearing that does not always mean DOING it. Because when it comes down to it, actually deciding to fit movement into your life can be a challenge –
We all need more time in the day. Between work, socializing, and family and home responsibilities, we feel we have to sacrifice certain things to fit everything into our jam-packed schedules. Fitness and self-care usually fall by the wayside. However, with a few changes in your routine, you can make time to improve your health.
My journey with simplifying our home started more years ago than I even knew. I was pregnant with my first child and found a decluttering challenge. I think that was the first time I had even heard of decluttering. I mean, obviously I had gotten rid of things over the years, but mostly because they
Bok choy is one of those veggies that I never used to buy. I wasn’t sure how it would taste and I didn’t know what to do with it. Once I did start eating it, I was pleased to find it had a mild flavor and tasted great both raw and cooked. It’s a great