Guest Post: The Benefits of Yoga for Reducing Stress
Today’s post is a guest post by Millie Lowe on the benefits of yoga! Yoga is simple in practice but result-oriented in nature. It is an
April 21, 2020
Today’s post is a guest post by Millie Lowe on the benefits of yoga! Yoga is simple in practice but result-oriented in nature. It is an
I had the wonderful opportunity to join Lexie from Wild Sparrow Wellness on her Eat Well & Live Full podcast recently. Lexie and I met
I went to bed one recent evening. I was tired; ready for sleep. I went through my normal wind-down routine to get ready, turned off
When I decided to challenge myself to declutter 2,020 things this year, I wasn’t really sure what the results would be. Would I start and
A couple of years ago I had a little mental breakthrough in my productivity. While I hadn’t really noticed it, I was not getting as