Today’s post is a guest post by Millie Lowe on the benefits of yoga! Yoga is simple in practice but result-oriented in nature. It is an effective exercise. Yoga’s disciplinary and therapeutic movements assist your body to release stress quickly and promote positive energy. It gives your body a feeling of soothing. It makes you whole
I had the wonderful opportunity to join Lexie from Wild Sparrow Wellness on her Eat Well & Live Full podcast recently. Lexie and I met through our Nutritional Therapy training at the NTA. Not only do we both share a love of holistic nutrition, but we are both passionate about simplicity and minimalism. In this
I went to bed one recent evening. I was tired; ready for sleep. I went through my normal wind-down routine to get ready, turned off the light, and got in bed. And then my mind started thinking… Topic to topic, to-do lists, worries, contemplating, analyzing, debating, etc. This sort of thing doesn’t happen too often
When I decided to challenge myself to declutter 2,020 things this year, I wasn’t really sure what the results would be. Would I start and then give it up? Would I be able to find 2,020 things? Or what if I found way MORE than 2,020 things? As we approach the end of March and
A couple of years ago I had a little mental breakthrough in my productivity. While I hadn’t really noticed it, I was not getting as much done as I could. I knew I felt like I couldn’t focus all the time, but I wasn’t sure what the root cause was. That was until I read