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Guest Post: The Benefits of Yoga for Reducing Stress

Today’s post is a guest post by Millie Lowe on the benefits of yoga! Yoga is simple in practice but result-oriented in nature. It is an effective exercise. Yoga’s disciplinary and therapeutic movements assist your body to release stress quickly and promote positive energy. It gives your body a feeling of soothing.  It makes you whole

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Quieting Your Mind – How To Declutter Your Mind

I went to bed one recent evening. I was tired; ready for sleep. I went through my normal wind-down routine to get ready, turned off the light, and got in bed. And then my mind started thinking… Topic to topic, to-do lists, worries, contemplating, analyzing, debating, etc. This sort of thing doesn’t happen too often

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It’s Time to Turn Off Notifications

A couple of years ago I had a little mental breakthrough in my productivity. While I hadn’t really noticed it, I was not getting as much done as I could. I knew I felt like I couldn’t focus all the time, but I wasn’t sure what the root cause was. That was until I read

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