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Reaching Your Goals Should Be Fun

I was listening to a podcast recently that featured Jon Acuff and one of the topics was regarding goal setting.  He made a point that stuck with me regarding the goals we make. For example, you want to get more exercise in and be in better shape.  So you set a goal to run a

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How to Eat Intuitively While Making Healthy Choices

The term intuitive eating has been popping up more these days on social media.  Intuitive eating is something I did not always possess, and it took some time for me to find that place where I was (finally) listening to my body and finding peace with what I eat. To me, intuitive eating means that

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Is the joy real?

I’ve mentioned in the past that I really enjoyed The Life-changing Magic of Tidying Up.  The concept and method overall really works for me and helped me to make some great changes as I work to get rid of excess and lead a more minimalist, simple life.  Spark Joy This is a phrase I say

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The Link Between Stress and Your Weight

Tired? Stressed/Anxious? Weight Won’t Budge? These are 3 big complaints I hear from clients. The interesting thing is that all 3 can be linked to adrenal health & the hormone cortisol. Cortisol is an important hormone & like most hormones, if there is too much or too little, we see side effects. In the case

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Reducing Clutter to Lower Stress & Save Time

Who wants a clean home faster? Ummm….Yes, please! While I love a clean home, I certainly don’t want it to take all day to clean. I mean, is there anyone who wants that? Often our busy schedules leave us spending valuable evening and weekend time cleaning….dusting, vacuuming, picking up things left all over, etc. I’m

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Healthy Snacking for Better Blood Sugar

One question I get asked a lot is: “What do you eat for snacks?” My answer…I don’t really snack that much in general! You might have heard that you’re supposed to eat 5-6 small meals per day or 3 meals plus snacks. The problem is that when we do this, especially with carb filled snacks

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