I was listening to a podcast recently that featured Jon Acuff and one of the topics was regarding goal setting. He made a point that stuck with me regarding the goals we make. For example, you want to get more exercise in and be in better shape. So you set a goal to run a
The term intuitive eating has been popping up more these days on social media. Intuitive eating is something I did not always possess, and it took some time for me to find that place where I was (finally) listening to my body and finding peace with what I eat. To me, intuitive eating means that
I’ve mentioned in the past that I really enjoyed The Life-changing Magic of Tidying Up. The concept and method overall really works for me and helped me to make some great changes as I work to get rid of excess and lead a more minimalist, simple life. Spark Joy This is a phrase I say
Tired? Stressed/Anxious? Weight Won’t Budge? These are 3 big complaints I hear from clients. The interesting thing is that all 3 can be linked to adrenal health & the hormone cortisol. Cortisol is an important hormone & like most hormones, if there is too much or too little, we see side effects. In the case
Who wants a clean home faster? Ummm….Yes, please! While I love a clean home, I certainly don’t want it to take all day to clean. I mean, is there anyone who wants that? Often our busy schedules leave us spending valuable evening and weekend time cleaning….dusting, vacuuming, picking up things left all over, etc. I’m
One question I get asked a lot is: “What do you eat for snacks?” My answer…I don’t really snack that much in general! You might have heard that you’re supposed to eat 5-6 small meals per day or 3 meals plus snacks. The problem is that when we do this, especially with carb filled snacks