5 Keys To a Healthier You
5 Keys To A Healthier You – Simply Nourished Wellness
Eating Food That Gives You Energy
Food is energy… plain and simple. It’s right there in the definition of a calorie. However, how our bodies use food can affect how energetic we feel. Some foods are great for making us feel energized all day. Others can give us energy for a while, but then we tank and feel tired & sluggish. […]
Don’t Cheat, Just Eat
“It’s my cheat meal.”“I cheated this weekend and ate cake.”“I was so bad with my eating at that party.”“Saturday is aways my cheat day.”“I am going to run 3 extra miles to burn off this dessert.”“I am hitting the gym twice because of that party to