Eating Food That Gives You Energy
Food is energy… plain and simple. It’s right there in the definition of a calorie. However, how our bodies use food can affect how energetic we feel. Some foods are great for making us feel energized all day. Others can give us energy for a while, but then we tank and feel tired & sluggish. […]
Setting Yourself Up for Great Sleep
I’m sure you’ve heard it before, but I’ll say it again: Sleep is super important! Getting a good quality AND quantity sleep at night is key, but you also need to take the steps with your eating & lifestyle to promote the best sleep possible. Sleep is when our body is allowed to rest and […]