fitness

Guest Post: The Benefits of Yoga for Reducing Stress

Today’s post is a guest post by Millie Lowe on the benefits of yoga! Yoga is simple in practice but result-oriented in nature. It is an effective exercise. Yoga’s disciplinary and therapeutic movements assist your body to release stress quickly and promote positive energy. It gives your body a feeling of soothing.  It makes you whole …

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Guest Post: Harmonizing Good Health: How to Juggle Self-Care with Fitness

We all need more time in the day. Between work, socializing, and family and home responsibilities, we feel we have to sacrifice certain things to fit everything into our jam-packed schedules. Fitness and self-care usually fall by the wayside. However, with a few changes in your routine, you can make time to improve your health. …

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