Today’s blog is a guest post from Joyce Shulman. I shared a book review of her new book Walk Your Way to Better last week. Today she’s sharing about the value of walking just for my readers! Walking has been part of my life since childhood. I remember walking home from middle school, long walks …
The Value of Walking for Your Mind, Mood, and Body Read More »
If you could make one simple change to create better mental and physical health for yourself, wouldn’t that be something you would try? With all of the nutrition, health, and fitness advice we see constantly, there is one thing that can be so beneficial that is also pretty simple to implement: walking. Walking is an …
Today’s post is a guest post by Millie Lowe on the benefits of yoga! Yoga is simple in practice but result-oriented in nature. It is an effective exercise. Yoga’s disciplinary and therapeutic movements assist your body to release stress quickly and promote positive energy. It gives your body a feeling of soothing. It makes you whole …
Guest Post: The Benefits of Yoga for Reducing Stress Read More »
We all need more time in the day. Between work, socializing, and family and home responsibilities, we feel we have to sacrifice certain things to fit everything into our jam-packed schedules. Fitness and self-care usually fall by the wayside. However, with a few changes in your routine, you can make time to improve your health. …
Guest Post: Harmonizing Good Health: How to Juggle Self-Care with Fitness Read More »
I’m often asked where to start with exercise, or what to do to help with weight/fat loss. One thing I always recommend is strength training (which I’ll get into in a future post). But something that almost everyone can do for free and easily fit into their schedule is walking. There are so many benefits …