Healthy Snacking for Better Blood Sugar
One question I get asked a lot is: “What do you eat for snacks?” My answer…I don’t really snack that much in general! You might have heard that you’re supposed to eat 5-6 small meals per day or 3 meals plus snacks. The problem is that when we do this, especially with carb filled snacks […]
Healthy Eating for Better Blood Sugar
Is this a normal day? Eat breakfast: Oatmeal with fruit, milk, & a bit of sugar. Grab coffee & go!Mid-morning: Kind of hungry, grab a granola bar or yogurt.Lunchtime: Pick up a sub sandwich, grab a bag of chips + an appleMid-afternoon hits: Out of energy, falling asleep at desk, go hunt down some chocolate […]