I have something to say...


Maple Glazed Almonds

Nuts make such a great snack. They are easy to find, portable, and filled with protein & fat, so they are satisfying for longer than

Read More »

Don’t Cheat, Just Eat

“It’s my cheat meal.”“I cheated this weekend and ate cake.”“I was so bad with my eating at that party.”“Saturday is aways my cheat day.”“I am

Read More »