I’m currently knee deep in planning a 2 week driving vacation that will take us from WI out to Yellowstone, down through Colorado and into New Mexico, then back to WI. Just planning the basics of a trip can be a bit overwhelming, but when you’re trying to eat well, you eventually start thinking about
Nuts make such a great snack. They are easy to find, portable, and filled with protein & fat, so they are satisfying for longer than a high carb snack. There are lots of options for flavors of nuts beyond just eating plain nuts…. sweet varieties like glazed walnuts or honey roasted peanuts. Or savory options
I’m often asked where to start with exercise, or what to do to help with weight/fat loss. One thing I always recommend is strength training (which I’ll get into in a future post). But something that almost everyone can do for free and easily fit into their schedule is walking. There are so many benefits
What an amazing day today is – it’s National Donut Day! I will talk to you about nutrition all day and tell the wonders of kale, but I will never stop loving donuts. NEVER! But instead of running out and buying a gluten filled donut that leaves me with digestive regret for days (been there,
“It’s my cheat meal.”“I cheated this weekend and ate cake.”“I was so bad with my eating at that party.”“Saturday is aways my cheat day.”“I am going to run 3 extra miles to burn off this dessert.”“I am hitting the gym twice because of that party tonight.” You probably just read through those and likely recognized
Last week I wrote about 3 Reasons You Should Be Eating Fat. If you haven’t had a chance to check that out, I recommend you read that along with this article as the two tie together nicely. Plus there’s a great free resource on Eating Healthy Fats available for you as well! So, fat is